Monday, March 2, 2009

Cajun Chicken Breasts

This recipe is so easy and just made it for me and Ben for the first time and is delicious! Great if you're wanting something spicy with a little bite to it!

2 tbsp. Cajun seasoning
1/4 tsp. pepper
1/2 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
2 tbsp. vegetable oil
4 boneless chicken breast halves

Combine the seasonings and oil to form a paste, adding more oil if needed. Rub all over the chicken breasts; place in a food storage freezer bag and refrigerate for at least 1 hour. Grill the chicken for about 5 to 7 mins on each side, depending on thickness. Serves 4.

No comments:

Post a Comment